Squadron of Star Attendants: How SQ Premium Passengers Handle Their Monthly Battles While in the Sky
Imagine a flight attender in a sharp kebaya who is simultaneously juggling a tray of drinks and the sudden arrival of a monthly rumble. The end of May does not just mean another travel season; it means balancing a form‑fitting uniform with a bloated stomach.
1. The Anti‑Bloat Diet – Unfortunately, It’s Not a Diet Plan
- Food to avoid: think salty snacks, processed meats, and sugary desserts. They turn your belly into a balloon.
- Choose crunchy veggies and low‑fat dairy to keep the day feeling light and breezy.
2. Hydration, Not H2O‑Horror
- Swap high‑caffeine coffee for water or infused herbal teas. Caffeine can worsen cramps.
- Drink in small sips; it’s easier to keep the bathroom within reach.
3. Pre‑Fly Preparation – Snap That Badge
- Ask the captain if a private bathroom pass is possible. A little extra privacy goes a long way.
- Pack a small case of tampons or pads plus a comfy blanket for when you’re on the ground.
4. Keep the Uniform Look Not the Feel
- Use compression stockings or simple leggings under the uniform for support.
- If you’re feeling bloated, swap to a looser pair of shoes to relieve pressure.
5. The “Coffee vs. Tea” Debate, Revisited
- Tea, especially green or chamomile, can offer a gentle anti‑inflammatory boost.
- Keep the coffee a mindfulness practice: sip slowly, let it brew your vibe.
6. Mindfulness on the Mid‑Air Stage
- When you’re on the dead‑quiet cabin, switch to a short meditation session. Chills? Smell? You’re mindful, not moody.
- Practice breathing exercises that reduce tension and help you glide through.
7. The Stellar Buddy System
- Tell a fellow crew member you might have to step out. The camaraderie keeps everyone smooth.
- Training, not just in distribution, but in employee wellness means they’re right behind you, literally and figuratively.
With these seven tips, you can keep your style sharp, flights smooth, and the monthly visit as a whisper. Sometimes the trick is not to fight your body’s timing, but to dance around it.
Being a Flight‑Flying “SQ Girl” – A Quick Survival Guide
Uniform Wear: The kebaya that hugs every curve can sometimes feel like a hug that never lets go. Even when you’re feeling a bit tight, you’re still expected to look sharp on the 360º runway of the cabin. So, cram a comfy undergarment that can handle the flex – or keep an extra set packed for a quick “flip.”
1. Sip, Don’t Fizz
- Fizzy drinks = bloating. Yep, that gas will make your lap an unwanted balloon. Go water‑only to stay hydrated and refuse the soda.
- Hot tea is a secret weapon. Grab a tea bag from the box and brew your own chamomile or any calming blend. It’s a taste‑test plus a soothing trick for cramps.
- Forget the booze – it makes your stomach feel even more crowded.
- Avoid salty snacks like nuts and chips; they’re the quick‑hit sodium bombs that duplicate your discomfort.
2. Pack Extra Underwear & Clothes (Especially on Your Period)
- Every “SQ girl” has a spare uniform tucked in their cabin bag. You never know when a spill or tear might show up.
- During a period, stash extra underwear and clothes. If a stain pops up, you can swap out before the next check‑in or put the garish item in a Ziploc bag for quick clean‑up.
- Grab a plastic or stealthy “sickness” bag; it’s the perfect hiding spot for neon‑colored messes from the cabin. Keep dark clothes as a camouflage against accidental stains.
3. Move Like Your Seat Is A Rider
Seating all day? That’s a classic recipe for stiff legs and sentient Jet‑Waiters on the horizon. Stand up, stretch, and walk the aisle. It’s as healthy as a good laugh – it helps the blood flow, lets your mind stay alert, and because of the long flight, you’ll feel less like a bus seat attachment and more like a cabinet hero.
Follow these little hacks, stay comfortable, and keep the kebaya looking crisp enough to impress the digital cameras that Netflix is all about. Good vibes, good flying, and don’t forget to laugh at the mishaps – they’re part of the journey, after all!
Flying While On Your Period: A Survival Guide
Menstruating on a plane is like riding a taxi in a hurricane—just when you think it’s calm, the ride flips onto a whole new level of discomfort. Here’s how to keep you feeling breezy and avoid ending up the “asleep: pad‑saturated” stowaway.
1. Don’t Hunker Down for Too Long
Avoid turning your seat into a yoga mat for an eternity. If you’re feeling groggy or bloated, squat out, stroll the aisles, and squeeze a few stretches. Low‑intensity moves help relieve aches and give you a chance to spot that wet pad before it turns into a wardrobe emergency.
2. Stay Mobile – It’s Not a Sit‑and‑Stare Marathon
- Squat, stretch, hop in the bathroom at your own rhythm.
- If you’re sipping water like a camel in a desert, you’ll naturally need bathroom breaks more than any other passenger.
- Reserve an aisle seat so you can glide to the restroom without worrying about being a “middle‑seat nuisance.”
3. Bring an Over‑the‑Top Kit (More, Not Less)
“Less is more” has never spoken so truthfully as ‘greatest when dealing with menstruation on a flight.’ Pack a pile of replacements—tampons, pads, or even a backup pouch so you can splash through restroom missions quickly.
4. Handy Extras to Keep the ‘Oops’ Moment at Bay
- Hand cream & hand sanitizer because you’ll be wiping down the tray table constantly.
- Wet wipes to give you an instant clean‑up if a spill makes its way into the seat strap.
- If the cabin crew offer complimentary sanitary products, take them. You never know when they’ll pop up.
5. Optional Medications – Your Body’s Backup Plan
Got painkillers or pre‑flight anti‑nausea meds? Pack them. A little bill of health in your carry‑on can turn a bumpy flight into a smooth (and slightly less catastrophic) experience.
With these tricks up your sleeve, you can keep flying comfortably and keep the mid‑air distress at an absolute minimum.
Never Fly Without Your Painkillers
If you’re the type who knows that cramps can make a flight feel like a rollercoaster, don’t forget to pack your trusty painkillers. Even a sofa‑sized jet lag can turn into a headache while the seat in the window is getting a bit too cozy.
Why the Prep is Worth It
- It’s a no‑fuss way to safeguard yourself—what works for you is probably the safest bet.
- Having your own stash saves you from cabin‑crew wait times and the “little mystery about which pill you need” drama.
Forgot It? There’s a Plan
Don’t panic if you leave them behind. The crew is friendly and can hand you a set of painkillers, but you’ll likely feel fresher with the ones you’ve already tested and trust.
Pack Portable Heating Items
When you’re a few hours up in the air, the cabin can feel like a mini version of a home with its own set of quirks – like cramps, bloating, or a nagging dull ache in your lower back. But don’t worry! Small, thoughtful moves can do wonders.
h3>1. Slap a Hot Pad on Your Tummy or Lower Back
h3>2. Quick‑Fix Alternatives
h3>3. Keep It Nice and Fresh: Bring Travel‑Sized Perfume
Bottom LineA few heat‑up tricks, a bit of culinary‑comfort, and a splash of your signature odor can turn an ordinary flight into a journey of comfort and style. Safe travels!
Why Singapore Airlines Crew Rely on a Tiny Perfume Bottle
Have you ever wondered why so many SQ crew members always seem to have a fresh scent on them even after a long flight? It’s not just about looking polished— it’s a necessity.
1. Hair & Makeup That Stays on Point
Jet lag, cabin humidity, and constant movement can wreak havoc on even the best-vetted looks. A quick spritz of fragrance keeps a crew member’s hair and makeup fresh throughout the journey, preventing that “all day without touch-up” feeling.
2. Keeping the Load Light, Literally
These performers juggle a lot: handling luggage, serving meals, and meeting customer requests. A light, portable perfume bottle is a life‑saver. It means they can stay comfortable without adding extra bulk to their bag.
3. Confidence Boost & Team Spirit
Staying smelling good isn’t only about avoiding “off air.” A pleasant aroma boosts confidence. Crew members notice the good vibes and keep the cabin feeling upbeat and welcoming.
Top Take‑away:
- Keep a small perfume bottle handy for those long-haul shifts.
- Choose a fragrance that’s subtle, not overpowering.
- It’s not just a scent—it’s an essential part of the flight experience.
We first read about this thoughtful tip in CLEO Singapore—it’s a small yet big change that keeps the crew’s days bright and fresh.
