Embracing Mental Health May the 10th
Last year was a real whirlwind—COVID shuffled us into a new normal, but the real storm came from the invisible waves of isolation and uncertainty. Now’s the time to flip the script on those anxious thoughts and let the support network take the spotlight.
October 10 marks World Mental Health Day, a shout‑out to all the unseen battles lived daily. Here are five ways to celebrate, keep it real, and help a friend or yourself do the same.
1⃣ Show it with Small Gestures
- Drop a kind note next to the coffee mug: “Hey, you’re doing great. If you need to vent, I’m all ears.”
- Send a meme that says, “It’s alright to feel this way.” Emojis are the universal language of empathy.
2⃣ Listen Without “Fixing” Them
- When someone opens up, respond with, “I hear you.” No rush to offer solutions—just validate the feelings.
- Remember that a good “listening ear” can be more powerful than a “talking head.”
3⃣ Make Time for Your Own “Feel‑Good” Check‑In
- Schedule a 10‑minute self‑talk—like a heart‑to‑heart moment with yourself. Ask, “How am I feeling? What’s on my mind?”
- Write a quick gratitude list—those tiny wins you might have overlooked.
4⃣ Go Psyched for Professional Help (When Needed)
- Both therapy and medical support are alive, and there’s no shame in sliding into that path.
- Check for free community resources or tele‑therapy options if the budget’s tight.
5⃣ Spread the Word—Make Mental Health Normal
- Start a conversation: “Did you know mental health isn’t a secret? Let’s talk about it openly.”
- Engage in local, online or workplace groups that promote mental well‑being; share tips, ask questions, and encourage openness.
By choosing one of these actions—heroic or humble—you help turn a fragile mindset into a powerful, supportive one for yourself and those who might need it. World Mental Health Day isn’t just a date on the calendar; it’s an ongoing call to treat the invisible with attention, concern, and compassion.
Group Dance Movement Therapy
Step into Your Groove: Movemental’s Monthly Dance Therapy
Got a minute to breathe and rewind? Join Movemental’s monthly Group Dance Movement Therapy for a heart‑beat‑to‑beat escape from the everyday grind. Whether you’re a seasoned dancer or just looking to stretch out the stress, this is the space for you.
What to Expect
- A safe, supportive environment to pause and reflect
- Creative body movement that nourishes body and soul
- Learning moments that spark new ways to move and feel
- A gentle “therapy” that helps you reclaim your energy
Save the Date
October 2nd – Mark it on your calendar, bring a friend, and let the rhythm guide you.
How Much Is It?
The entry fee is just $25, a small ticket for a big payoff of calm and creativity.
Ready to dance?
Click here to register now and secure your spot. Don’t miss this monthly chance to move, breathe, and heal with a team that celebrates your unique rhythm.
Ask The Doctor: Identifying Support For Mental Health (Webinar)
Spotting Mental Health Struggles – A Gently Guided Talk
Why This Matters
Ever feel like someone around you could be nipping at their own thoughts? We’ve got you covered. The upcoming session, a joint project by TEC Community™ and Osler Health International, is all about learning how to sniff out the warning signs, knowing what to do next, and discovering the real support options here in Singapore.
What You’ll Gain
- Recognise the subtle cues and clear red flags of mental health concerns.
- Learn practical steps you can take to ease the load for yourself and others.
- Explore what meaningful support really looks like—trust, resources, and everyday kindness.
Details at a Glance
When: October 6 – No tickets needed, just bring your curiosity and heart.
Where: (Venue details are shared on the sign‑up page).
Want to Join?
Simply register via the link below—it’s quick, it’s free, and it’s the start of something caring. See you there!
Groove with Vitality (Live workshop)
Feel the Beat: Free Sh’Bam & Zumba Fun on Oct 10!
Got a craving for rhythm‑packed workouts that actually make you want to dance? Grab a friend, slap on your sneakers, and head down to Fitness First – the gym that’s powering up AIA Vitality’s next big move.
What’s on the menu?
- Sh’Bam – high‑energy cardio that mixes bass drops, light‑up mirrors, and your favorite pop hits. Think of it as a small concert with a treadmill.
- Zumba – feel the joy of Latin beats while burning calories. A cardio party where the only hard part is staying in place long enough to finish the dance!
Details you’ll want to note
When: Saturday, October 10th – first session opens at 8:30 AM (and the line will break at 9:00 AM).
Where: Fitness First, linked to AIA Vitality – fully equipped, neon lights, and a staff that’s ready to cheer you on.
It’s Absolutely FREE
Yep – you read that right. No fee, no sweat, just pure joy and fitness. You only need a shirt and a fierce spirit.
Secure Your Spot
Don’t miss out – scroll through Register here and lock in your slot. The space is limited, so act fast before the dance floor (and seats) fill up!
Ready to let your body move to the beats and have a blast? See you on October 10th!
Mental and Emotional Wellness (Webinar)
Get Ready to Protect Your Brain!
Why you should tune in
We’re taking mental health seriously, and so should you. Learn practical ways to keep your mind and emotions running smoothly.
Save the Date
- When: October 10th
- Cost: FREE
- Where: HOPE Worldwide Singapore
What you’ll discover
- Quick, everyday tips to chill out and stay balanced
- How to spot warning signs before they become a saga
- Effective tools for when life feels like a roller‑coaster
- And the best part – a chance to connect with a community that cares
Get In Touch
Ready to join? Just jot down “Register here” and you’re on your way to a calmer, happier you.
Indulge with Vitality: Healthy dessert making (Facebook Live)
AIA Vitality’s Sweet & guilt-free Bake‑off
Ready to ditch the crumbs of guilt while still enjoying your sweet tooth fix? AIA Vitality brings you a fun‑filled, hands‑on workshop that’ll teach you how to whip up desserts that feel as light as a fluffy cloud.
Meet the Masters
- Rosalyn Lee – Your friendly host, lover of herbs, and the queen of “no‑add‑on” sugar.
- Leon Lim – MasterChef SG Season 2 runner‑up and a culinary wizard who’ll sprinkle some of his secret magic on your batter.
Event Details
- Date: October 10
- Price: FREE – no need to break the bank for a slice of bliss.
- What to bring: Grab your apron and any optional gadgets you fancy—we’ll make sure you know what’s in the kitchen kit before you arrive.
Want to master the pre‑prep? Check out the equipment & ingredient guide – just a quick read before the big day.
Why Attend?
- Learn top tricks to reduce the sugar load without compromising flavor.
- Get hands‑on coaching from two pros, so even the cookie‑cutter can feel fancy.
- No rushed rush‑hours: You’ll get a recipe that truly fits your lifestyle.
Keep Your Eyes in Check
Remember, proper eye care not only keeps your vision sharp but can also help maintain brainpower. If you’re missing out on eye‑health, the long‑term effects could sneak up on you—time to toss in a little “I’ll take care of my eyes” into your daily routine.
Register today and let AIA Vitality sweeten your life—without the guilt!
