Jacelyn Tay: 47, Tall, Fit, “and still Hungry”
At 47, the former actress Jacelyn Tay is the kind of body people talk about over coffee. Standing at 1.7 m, she maintains a weight of just 54 kg and a body‑fat percentage of 24%, which is nothing short of enviable.
The “Eat‑Like‑a-Man” Testimony
- During a chat with Shin Min Daily News, she confessed that her appetite is “so big that I once ate two portions of lunch while filming” because she wasn’t satisfied after the first.
- Actor Christopher Lee shook his head in disbelief when he heard about it: “You’re such a weird person, how can you eat so much!”
- Jacelyn laughed and added that her 75‑year‑old mother does pretty much the same.
Three Meals a Day – The Classic Routine
Every meal for Jacelyn looks like this:
- Rice – because every good meal needs a carb base.
- Vegetables – a colorful dash of nutrients.
- Soup – a comforting broth that ties it all together.
She also makes a rule to include plenty of fruit: blueberries, kiwi, apples, bananas, dragon fruit, and oranges – her daily “fruit‑power” routine.
Body Inc: From Actress to Wellness Owner
In 2006, after leaving Mediacorp, Jacelyn opened Body Inc, a holistic wellness centre. Today it runs two outlets – one in Ngee Ann City and another in Lucky Heights – where she shares her knowledge on staying healthy.
Meat? Sure, in Moderation
- While meat isn’t a staple in her everyday diet, she doesn’t shy away from it at social events.
- She admits she’ll “still eat fried chicken” when hanging out with friends.
In Motion: Exercise &
Jacelyn keeps herself in top shape with:
- Pilates – the perfect blend of strength and flexibility.
- Walking – because a quick stroll never hurts.
- Occasional cycling and swimming – keeping the heart healthy and the body joyful.
Skin Care: The Balance Act
At her age, Jacelyn says the most important thing is to keep her skin firm and prevent sagging. She’s “When you’re young, no matter how skinny you are, your skin stays firm. But as you age, being too skinny looks…well, a bit ungainly.” If she were to lower her weight too much, she fears it could lead to loose, wrinkling skin.
With this rounded approach – eating through the day, fitting in exercise, and caring for her skin – Jacelyn Tay proves that you can be a fit, fabulous, and still full‑hearted foodie.
Like mother like son
Jacelyn’s Playful Parenting: Feeding a Future Savvy Kid
When Jacelyn takes a glance at her 11‑year‑old son Zavier’s plate, she’s not just checking for calories—it’s a culinary lesson in decision making. “Do you want to eat vegetables or medicine?” she quips, beating a rush of complaints about too few meat portions and instantly steering him toward a healthier choice.
Not a Recipe for an Elite—Just a Life‑Skill Formula
Jacelyn is clear: she doesn’t need to turn Zavier into a top‑tier prodigy. Instead, she wants a kid who can distinguish right from wrong and guard himself against pitfalls. Her mantra? “I help him own his choices, not my ambitions.”
Why the IQ Test is a No‑Go Zone
- True worth isn’t a scorecard. If Zavier scores high, he could feel proud but also get complacent. If low, he might think he should quit.
- Preconceived notions hurt motivation. The test might lock him into a fixed mindset, preventing growth.
- He deserves freedom to explore. Learning is better served when open and curious, not driven by numbers.
What’s Into the Mornings and Meals?
Beyond the veggies, Jacelyn steers Zavier toward a balanced plate: proteins, grains, greens, and a splash of “mystery” (e.g., a tiny fruit or a colorful veggie). It’s less about the heft of meat, more about the healthful variety that keeps future hungry minds sharp.
In the end, it’s a mix of humor, motherly counsel, and a confident belief that a healthy mind is built on steady choices—not flashy tests.
