Loneliness Hits a Few “Pain Points” in Our Life’s Timeline
According to a new study in International Psychogeriatrics, feeling stuck in your own head isn’t a random quirk. It actually spikes at three key moments: the late twenties, the mid‑fifties, and the late eighties.
Why Those Ages? It’s All About the Life Roller‑Coaster
- Late Twenties – “The 20‑something ‘I‑do‑not‑know‑what‑to‑do’ period.” Major decisions, comparing yourself to classmates, and the guilt that comes with a few wrong choices all add up to a loneliness boost.
- Mid‑Fifties – The infamous mid‑life crisis. As the body starts to show its age, chronic health hiccups and a creeping sense of decline make social interactions feel like a sprint.
- Late Eighties – If you’ve somehow survived into the “golden oldies” zone, the world starts pulling the rug out from under you. Think health woes, financial headaches, and quite likely the loss of a friend or spouse; it’s the most understandable loneliness “phase.”
A Shocking ¾ of People Saw It
Dr. Dilip Jeste, the study’s senior author, says the researchers were stunned to learn that nearly 75% of participants described moderate‑to‑high loneliness – a giant leap from the predicted 33%. They remind us that loneliness isn’t “being alone”; it’s the gap between the relationships you want and the ones you actually have.
One Silver Lining? Wisdom!
There’s still a glimmer of hope: the study found that those who scored high on wisdom felt less lonely. So keep sharpening that brain – you never know when it could be your best “companion.”
Who Were The Participants?
340 residents of San Diego County, ranging from 27 to 101 years old, took part in this eye‑opening research.
In the grand scheme, we’re all navigating an emotional labyrinth. But if you’re feeling unusually isolated during any of these age peaks, know that you’re not alone in feeling that way – and that you can always lean on skills, society, or even a good sense of humor to keep yourself connected.
