Pradeep Nair’s Fitness Juggle
Every evening, after closing down the office, Pradeep Nair would head straight to Fight Zone—that’s his unofficial power‑move routine. But a new twist to his regimen is coming up on May 8.
City’s Safety Playbook Gets a Sharper Hook
Just a few days earlier on May 4, the multi‑ministry Covid‑19 task force rolled out tighter rules. Indoor gyms and fitness studios now fall under the “high‑risk” category and will shut their doors from May 8 to May 30. Other tweaks: social groups shrink from eight to five people, and event sizes get a cut‑down too.
Keeping Fit, Even When Doors Are Closed
Pradeep, a 27‑year‑old business development manager, is on a mission to keep his muscles humming and his heart racing. He labs on the “best” ways to replace his daily sweat‑session at the studio.
Today’s his last run at Fight Zone (at least for the next month).
The young man said, “They posted on social media that they’re going to freeze membership from May 8 to May 30. Now that I can’t grab my workout by the treadmill after the office, I’ve gotta find a way to mimic those HIIT moves at home.”
Option One: The Studio’s Online Comeback
Fight Zone’s marketing team is revamping its online workout carousel. Members—including Pradeep—won’t be charged during the closure; any fees paid before will be prorated.
Option Two: Field‑Day Workouts at True Fitness
True Fitness made a similar announcement on May 6. Their indoor spaces shut for the period, but they’re opening up outdoor classes and personal training. Anyone who wants does so, with a maximum of 30 participants and strict social‑distance rules.
Pradeep’s Playbook in Action
- Turn the living room into a cardio hub—high‑intensity intervals without fancy gear.
- Join an online session from Fight Zone; it’s free for the closure window.
- Drop by True Fitness’s outdoor court for a spirited sprint (just keep the squad small!).
So, while the city lifts a few shutters on indoor gyms, it also nudges people toward the great outdoors—and brings every workout closer to home.
Indoor bike rental
Crank It Up: Fitness Studios Turn to Home‑Bikes
With Singapore diving back into Phase 2, gyms are hopping off the rails and blowing up their “home‑fitness” playlists. Rather than just cancel classes and hand out extension coupons, the hard‑hat crew at Absolute Cycle decided to up‑the‑game with a bike‑in‑a‑box.
What’s on the Shelf?
- Stationary indoor bicycle (a workstation that actually works)
- Spin shoes – because you deserve a proper pedal kick
- One‑kilogram dumbbells – perfect for those “mini” work‑outs when you’re stuck in the living room
- Online subscription: on‑demand & live classes from the comfort of your couch
All this for $450 (deposit $600), and if you want the full feel‑the‑road experience you can buy the bike outright for $3,900 plus extras.
Why the Pivot?
When the “circuit breaker” hit from April 7 – June 1, private and public gatherings were do‑not‑allow. Gyms had to think outside the box (or the gym walls). Some rolled out class‑in‑a‑box packages, others hopped onto social media. Take Tay Kexin, for instance – she brought a 30‑minute HIIT yoga flow to Facebook Live, blending breath, balance, and a splash of celebrity flair.
Takeaway
Remote fitness doesn’t have to be a lame “watch‑and‑hope” deal. With a bit of tech hack, you can still feel the buzz of a spin studio, all while keeping your neighbourhood out of the spin‑class window… literally.
