What’s all the rage about sunscreen and sun care?
Well, it’s almost summer in the northern part of the world and it’s seriously getting hot down here in Singapore.
That aside, there’s been lots of scientific and skincare research advancements and realisations in the past decade and we have, as a global beauty industry, come to realise the important of sunscreens, sun blocks, and sun care in the process of anti-ageing.
So, is this newfound sunscreen trend only for the normal healthy individuals amongst us?
No – everyone can participate in their own way and get ample protection from sun damage.
If you (or your friend or family member) may be down with pre-diabetes or diabetes, follow these expert tips to protect yourself from the sun and heat so you can enjoy your summery months ahead.
1. Wear a hat
Even with diligent use, sunscreen doesn’t provide 100 per cent protection from the sun’s rays, says dermatologist Jeanie Leddon.
Donning a hat can protect your face, neck, and noggin.
There are an array of hats that can be purchased through the Australian brand Solbari ($64) ranging from broad-brim, bucket and legionnaire style hats that have been tested for maximum UPF50+ rating.
2. Choose a better sunscreen
Choosing the Right Sun Defense: Why Mineral Matters
Looking for a sunscreen that actually keeps your skin safe? Mineral-based shields featuring zinc oxide and titanium dioxide are the real MVPs. These guys don’t just sit on your skin; they create a solid roof that blocks the harmful UV rays.
Why Mineral Sunscreens Are the Smart Pick
- Physical Barrier – The ingredients sit on your skin like a protective hat.
- Fast Acting – No fuss, no waiting; you’re covered the moment it hits.
- Gentle on Sensitive Skin – Perfect for those with allergies or who get irritated easily.
Spotlight: Supergoop! Zinc Screen
Want something that’s both effective and highly accessible? Supergoop! Zinc Screen is a top choice that can be found in most drugstores and online shops. It offers a robust defense while staying true to the mineral formula. Priced at approximately $64, it strikes a balance between quality and cost.
Why It Rocks
- Broad Spectrum Protection – Shields against both UVA and UVB rays.
- On-the-Go Friendly – Lightweight and easy to apply without feeling heavy.
- Minimal Ingredients – Keeps the formula clean and clean.
So next time you head out, keep your nose to the sun and choose a mineral sunscreen that protects, so you can enjoy the outdoors without burning your future self into a crispy state.
3. Cover up with UPF
Let your clothes provide sun protection by choosing items with a UPF rating, which indicates fabric that has been treated to block UV rays, suggests Leddon.
We like the Solbari range ($159 for a long sleeve, maxi dress) which offers stylish, protective clothing for any occasion.
4. Stay hydrated
Proper hydration can help with blood glucose management, says Marshall O’Brien, a chef and nutritional wellness consultant in Minneapolis.
While any water bottle will do, we like the Frank Green Ceramic Reusable Bottle ($55 from Hom Yoga), which is incredibly durable and keeps your drinks hot or cold!
ALSO READ: The latest trend in sun protection is the most convenient and least messy one ever
5. Insulate your insulin
If you’re out for the day, shield insulin from the sunlight and consider storing it in a cooler bag (away from ice packs).
Asha Brown, executive director of the non-profit We Are Diabetes, relies on the Kerri tote (AU$145 (S$151)) from Myabetic to carry her diabetes supplies.
“It’s big enough for two bottles of water, and it has an insulated pouch so my insulin pens don’t overheat,” she says.
If you’re not sure what type of bag or case you need, One&2 is a one-stop shop.
6. Help your devices stick
Keep Your CGM & Pump Steady While You Hit the Summer Heat
Lauren Solomon, the friendly face at JDRF, has a handy tip: adhesive patches are a lifesaver when you’re juggling hot days, outdoor fun, and those little gadgets that keep you safe.
Why Stick With Patches?
- They hold steady even when you’re dancing under the sun.
- Variety? More than enough. From neon to boho‑granola, there’s a patch for every vibe.
- Perfect for all ages – teens, adults, or even those who still believe “kids” means anything in your youthful teens.
Our Top Picks for Summer
- Expression Med – Aussie gem! A Pod transmitter sticker for just AU$4.49.
- Rockadex – Bright, bold, and budget‑friendly at AU$3.12 for a Dexcom sticker patch.
- The Skin Grip – A brand that means business, keeping your insulin gear glued on with minimal fuss.
And there you have it—no more slipping science gadgets while you’re rocking that tan. Chose a design that feels just you, and keep your health check in place, even in the blistering heat.
Quoted from The Singapore Women’s Weekly—a reminder that the best protection is as stylish as it is reliable.
