Quick Control: How to Stop Your Ankle From Going Bang-Bang
Ever felt the sudden “pop!” when you twist an ankle during a sprint or a hop? That’s usually the ligaments –those stretchy, protective bands around your ankle– getting ripped by the torque. If the twist is so fierce that the bone takes the hit too, you might end up with a fracture instead of a simple sprain.
Expert 101: Dr. David Su’s Take
Who’s the pro?
Dr. David Su, an orthopaedic specialist at Gleneagles Hospital, knows a lot about keeping those arches in shape.
Why you need his advice
- Common sprains are the most frequent ankle mishap.
- He explains how to tackle and prevent both sliding bruises and full-blown dislocations.
- Smart tips help you get back in the game faster, and with less pain.
When to Pull in the Surgeon
Think you might have more than just a sprain? If the ankle aches like a mosquito bite or looks visibly off, it’s worth seeing a specialist. Dr. Su offers the exact mix of medical and home solutions that can stop you from turning your warm-up into a real-world “oh-oh.”
Tip: Twist carefully, stay on the ball when you step, and keep those ankles flexible – because the next jump might otherwise sound like a laugh.
Final Word
Don’t let a simple twist ruin your day. If you’ve got a pain that sticks around, make an appointment with a specialist. And remember: an ankle that’s healthy is a key to a happy, active life.
