Pink Power: Your Go‑To Guide for Breast Cancer Awareness Month
Just a handful of days before October says goodbye, and guess what? Pink is in the spotlight! This isn’t just a fashion statement – it’s a national rally to spot, fight, and celebrate the fight against breast cancer.
Why Pink Matters
- One in 14: In Singapore, about 7.1% of women could face breast cancer at some point.
- Risk Factors: Age, family history, and even genetics can tip the odds.
- Silent Stage: The “early‑stage” is notorious for having no obvious signs, which means you’ll have to do your own detective work.
Early Detection: The Key to Victory
Think of it as a super‑power you can train. Mammograms are the tech behind it – your breast gets gently pressed between two plates to take a crisp X‑ray. The goal? Spot those sneaky changes before they get out of hand.
Mirror, Mirror on the Wall
Monthly self‑exam is your own “body audit.” It’s quick, easy, and it keeps you tuned into how your breasts usually feel. That way, spotting any weirdness is a breeze.
Ready for a “Self‑Exam Show”?
You can perform the test wherever you’re comfortable – in the shower, lying in bed, or standing with your feet planted front and center. Here’s a simple, step‑by‑step rundown:
- Raise your legs, stand tall, and hold the breast up with the free hand.
- Use the opposite hand to trace a grid on your breast. A gentle, conical motion works best.
- Repeat this grid pattern in a “honeycomb” swoop, and don’t forget the nipple area.
- After you’ve checked one side, mirror the process for the other breast.
- Take a quick glance in the mirror to spot any obvious lumps or changes.
Feel confident? Call it your very own body‑check routine! If you notice anything that doesn’t feel right, a prompt check‑up with a doctor is the next logical step.
What to Expect This Month
- Events: From marches to “walk it out” charity walks, the community is on a mission to unite.
- Workshops: Learn how to spot early symptoms and practice self‑exam techniques.
- Shopping: A wide range of pink goodies – from inclusive fashion to “feel‑good” products designed to raise awareness.
- Education: Get the latest science, how to manage side‑effects, and explore trials if you’re interested.
So lace up your comfy shoes, grab your toothbrush, and get ready to be part of the pink wave. Your awareness not only helps you stay on top of your health, but it also lights a path for others. Let’s keep the pink flame bright together!
Step 1:
Self‑Check Routine for Breast Health
Step 1: The “Hip‑Check” Position
Place your palms right on your hips—yes, as if you’re about to greet a long‑lost friend—and start the detective work.
- Look for new dimples that pop like tiny paper crumples.
- Spot bumps that feel like unexpected soda cans stuck under your skin.
- Check for any skin sores or irritated spots.
- Notice growing veins that look like invisible fishing lines.
- Find any hard lumps that might be a little “mystery ball” under the surface.
Step 2: Skincare Snapshot
Staying in that hip‑serious stance, now scrutinize the texture.
- Is the skin thickened? Think of a tough peach peel.
- Are there reds spots like proud fireworks?
- Feels warm or hot? That’s your body’s own sauna warning.
- Do you notice orange‑peel skin? Those fine lines and big pores are the fruit’s own “rough patch” resemblance.
Step 3: Nipple Watch
Don’t forget the final showdown—examining the nibble‑thing.
- Check if any crustiness is still hanging around.
- Watch for unusual discharge that wouldn’t normally show up.
- Make sure the nipple isn’t sunken—or else it might look like a tiny water balloon gone out of shape.
By following this simple routine, you can spot subtle changes early, and keep yourself feeling confident and in control.
Step 2:
Getting Your Airborne Arm Game On
Picture this: you lift each arm straight up over your head, like a warrior ready to unleash a thunderbolt. Now, keep those arms in place and sniff out the same changes you heard about earlier. Why is this dance‑move a big deal?
Why We’re Buzzing About the “Same Changes”
- Flexibility Alert: Inside those raised arms is a magic corridor for better shoulder mobility. It’s a stretch that can help loosen up stiffness (and maybe give a great selfie pose).
- Energy Boost: Lifting your arms taps the core and triggers the heart – a mini cardio burst without any sweat.
- Mind‑Body Sync: It’s a visual cue for aligning the spine and improving posture, so you’ll feel less like a slouchy zombie.
How to Spot the Look‑For‑Changes Cue
When your arms rise, you’re ready to spot the plastered messages—those hidden flip‑cards that everyone used to talk about:
- Look up! The change label is usually near the top of the screen or above your head.
- Take a deep breath—yes, the same breath that anchors the shift.
- Snap a quick video or take a photo; the caption probably reads “Same change? Found it!”
Pro Tip: Don’t Forget the Capture Angle
If you want the maximum engagement, angle your camera in a low view so your raised arms look like a flying superhero. Post with a witty tagline and tell the world, “This is how we find hidden changes!”
Final Refreshing Thought
So, strap on your cape (or just your sneakers), lift those arms, and keep your eyes peeled for that familiar change. The results? More flexibility, higher energy, and an Instagram story that sounds like a fun workout hack. Good luck!
Step 3:
Check Your Chest for Hidden Surprises
Hey there! Let’s keep tabs on how your breasts are doing—quick, comfortable, and done yourself.
Step‑by‑Step: The Gentle Touch Guide
- Start with a soft sweep. Use the middle three fingers—think of a trio of superheroes—gently glide around the outer area. Move toward the nipple, like tracing a subtle curve on a smooth map.
- Work in circles. Keep your strokes gentle and circular; if you’re feeling a bit goofy, it’s okay—just keep it light.
- Check for any unusual texture or bumps. A small, odd bump is no big deal, but if it feels like a tiny peony pod or a sudden patch of roughness, it’s worth noting.
- Ask for “discharge.” When you get to the nipple, gently squeeze—think of it like giving a tiny, polite nudge. Any unexpected fluid? If you notice something that looks out of the ordinary, jot it down.
What’s Next?
After you’ve done a quick self‑check, you might want to bring the results to your doctor for a professional review. Keep a note of any changes—this helps keep you in control of your health.
Stay in the know! Your body’s like a secret garden—give it a little love and keep all surprises at bay.
Step 4:
Your Friendly Guide to Breast Self‑Checks
Every woman deserves to feel in control of her body—so here’s how to keep an eye on those breast waters and armpit secret spots. Don’t let the “I have no idea” moment sneak in!
Step 1: The “Press & Feel” Routine
• Massage That Surfer: Gently rub each breast in circles, then try a firmer pressure. Do the same motion in the armpits—those are great hunting grounds for hidden lumps.
• Move those Finger Muscles: Slide your fingers along the skin’s surface, feeling for any odd bumps or texture changes.
• Been Feeling a little itchy before? Sometimes a scratchy skin can be a warning notice—encrypt that mystery feels!
Step 2: Choose the Perfect Time of the Month
The sweet spot for the most accurate self‑check is 7–10 days after your period starts—time when those breasts are least swollen and tender. That way you can avoid the “am I exaggerating?” mental gymnastics.
Step 3: Keep the Annual Mammogram in Play
- Ages 40–49: At least one mammogram per year.
- 50 and above: Every two years keeps your cancer diplomacy on point.
Even if you feel 100% fine, regular scans are like a lifeguard on duty—preventing surprises at the worst times.
Want to Do More This Year?
Singapore’s got you covered with amazing resources, events, and support groups. Check out:
- Local community workshops focusing on breast health awareness.
- Women’s empowerment programs that celebrate confidence and wellness.
- Free health screening days organized by hospitals and NGOs.
Embrace your health journey with a pinch of humor and a dash of community love—because when you feel empowered, the world feels a little brighter.
Limited-period Pink High Tea at Shangri-La Singapore
Pink Paradise: Shangri‑La’s Limited‑Time High Tea
Step into a blush‑lit haven at Shangri‑La Singapore with the Pink High Tea, a chic, limited‑run affair that’s all about vibrant flavours and a splash of philanthropy.
What’s on the Menu?
- Jumbo Lump Crab: Fresh, juicy, and the perfect start to your seaside spread.
- River Shrimp Salad: Light, zesty, and a flicker of sea breeze.
- Ispahan Choux: Almond‑infused pastries that melt in your mouth.
- Strawberry Yuzu Tartlet: Sweet‑tart elegance with a citrus kick.
Two‑Person Treat
Think of it as a three‑tiered platter, crafted for two guests who can’t resist the taste of togetherness.
Where to Enjoy It
- Take‑away: Grab your set and toast to a chic afternoon on the go.
- Dine‑in: Slip into the Rose Veranda and let the ambience elevate your tea time.
Fundraiser Feature
Every Pink High Tea takeaway sold earns $5 for the Breast Cancer Foundation, from now until October 31, 2022. A simple bite for a big cause.
Price Snapshot
- Take‑away set: $88
- At the Rose Veranda (Thursday‑Sunday, two guests): $108++
Indulge in this delightful pink paradise and let every sip help light up the path toward breast cancer awareness.
Flower power with eLove
Spread Some Love—One Bloom at a Time!
Thinking of sending a heartfelt floral surprise to someone special? bEaSPhO (yes, that’s “bEASPO” from the creative vibe of bEASPO) just dropped a sweet, new line called the Glory Collection. Each bouquet is a tribute to breast cancer awareness, and, trust us, they’re pretty amazing.
What’s Inside the Glory Collection?
- Blessing 福 (₹50) – This one is all about fresh rose‑tinted vibes. Think preserved pink peonies, classic David Austin roses, a sprinkle of hydrangeas, and a gentle splash of pink peony solar flowers.
- Hope 希望 (₹50) – Go lilac‑laced with preserved pink roses, lilac roses, hydrangeas and a touch of romance. It’s the kind of color that says, “We’ve got your back.”
- Peace 和平 (₹30) – The calmest of them all, featuring lovely pink roses, a dash of turquoise, and a mix of other floral friends. A perfect pick for those who need a little zen.
What’s the Big Deal?
Every single rupee from these gorgeous arrangements goes to the NCIS Cancer Fund. They’re doing some heavy lifting with this money: helping underserved cancer patients, boosting research, and even training the next generation of healthcare pros.
Plus, you’re not just giving a bouquet; you’re also making a real difference—one petal at a time.
Ready to Plant Some Hope?
Check them out and order at www.elove.sg. Let’s make the world a little greener—and kinder—one flower at a time!
Furry friends join in
Paw‑parazzi Alert!
Got a fur‑tastic buddy who’s all about style? If you’re on the hunt for something snazzy that also gives back, listen up.
Meet O Holly Jolly
This is no ordinary storefront—it’s a one‑person, house‑based shop that’s turning paw‑parents into philanthropists. They’re rolling out a new line called #OHJpinkpawject, a collection of pink sailor bows and bow ties that’ll make your pup or kitty the envy of every park.
What’s in the collection?
- Pet sketches that look like they were drawn by a doodle‑prone artist.
- Floral prints that bloom in every shade of pink.
- A whole lot of pink, because why not? 100‑percent hue‑discreet.
Why it matters
Every single cent from this “pink paw‑project” goes straight to the NCIS Cancer Fund. So you’ll be flashing a pretty bow while pumping up the fight against cancer.
Ready to scoop up some style?
Click the link below to snag your furry friend’s new favourite accessory:
https://ohollyjolly.cococart.co/
Because a little bit of pink can do wonders—for your pet and for a great cause.
Screenings on wheels with Mammobus
Mammobus Returns to Singapore – Mobile Mammograms Just for You!
Why You’ll Love It
Say goodbye to the long clinic queues and the dreaded waiting room. The Mammobus is hitting the streets so that every woman over 40 can get a quick and painless mammogram right where she lives. It’s super accessible, affordable and convenient – because nobody should feel left out when it comes to health.
Special Offers You Can’t Miss
- First‑time check‑up? Totally free.
- Return screeners? Just pay $10.
- Permanent residents start at $25 – plus there might be extra subsidies.
- No excuses, ladies!
When & Where the Bus Pops Up
- 10 Sept – Jurong Medical Centre (9 am–4:20 pm)
- 5 Oct – Jurong Medical Centre (9 am–4:20 pm)
- 14 Oct – Jurong Medical Centre (9 am–4:20 pm)
- 15 Oct – Jurong Medical Centre (9 am–4:20 pm)
How to Book
Be sure to schedule beforehand – the Mammobus operates strictly by appointment. Call +65 6773 7888 to secure your spot and get your breast health check in the most comfortable way possible.
Leave your pink print
The Pink Ribbon Walk 2022 is Back!
Whether you pick the virtual route or the physical one, you’re invited to lace up, grab your squad of five, and help raise awareness and funds for the Breast Cancer Foundation.
What’s the Buzz?
- Activities scattered across Bedok Reservoir Park’s pit stops.
- Prizes, goodie bags, and other sweet surprises for the brave participants.
- Show up in your finest pink outfit and aim for the Best Dressed Participant Award.
- Check out the latest merchandise to wear your support loud and proud.
Details You’ll Need
- Date & Time: October 30, 2022 – 9 AM to 12 PM
- Venue: Bedok Reservoir Park
- More info: Visit the official website
Why You Should Join
Not only will you get a chance to exert some health benefits, but you’ll also contribute to a cause that matters. Plus, who can resist a day of walking, laughter, and maybe a brand-new pink hat?
Mark your calendars, rally your friends, and let’s make this walk unforgettable.
This article was first published in City Nomads. Topics: breast cancer, health and wellbeing, charity.
