Chrissy Teigen Gives the Lowdown on Post‑partum Depression
When Chrissy Teigen welcomed her daughter Luna in 2016, she didn’t expect the “baby blues” to turn into something much darker. The 32‑year‑old model bravely shares her journey with postpartum depression, hoping other new moms are better equipped to spot when it’s tipping into something more serious.
She Thought It Was Just a Sadness After the Baby
“I used to think postpartum was just a mood swing. You pick up the baby and feel a little down, that’s it,” Chrissy said. “Turns out it’s sneaky in a whole lot of ways.” That realization spurred her to speak candidly about the condition.
Why She Talks So Openly
“I was terrified of being on my own with this thing,” she told Glamour. “I wanted to make sure other mothers could learn from my experience.”
Before the Baby, She Faced Her Own Mental Health Hurdles
Back when Chrissy was 18, she felt directionless. “I was on anti‑anxiety meds because I just didn’t know my next steps,” she recalled. “All I knew was that I wanted kids and a husband.” Becoming a mother changed that trajectory—yet, it also brought unforeseen challenges.
Post‑Natal Spirals
- She admitted to drinking “too much” after Luna’s arrival.
- It affected her appetite, energy, and overall well‑being.
- She was “bruised from nothing,” both literally and mentally.
Confronting these habits, Chrissy now embraces antidepressants as part of her recovery plan. “It’s amazing to feel proud of yourself for taking care of your mental health,” she writes.
Mind‑Body Connection: Healing Starts Inside
Chrissy’s goal is simple: “What could be more important than mental health than doing the best you can for your body?” She emphasizes physical care—proper nutrition, rest, and self‑respect—as pillars alongside her medication.
Takeaway for Fellow Parents
She reminds us all that postpartum depression can surface unexpectedly, and the only way to combat it is to stay vigilant, lean on loved ones, and seek professional help when needed. By speaking her truth, Chrissy hopes to break the stigma and encourage more mothers to speak out.
