Jacelyn Tay: Singapore’s Next‑Gen Wellness Guru
When Bubble Tea Turns Into Mood‑Swelling Nightmares
Warning: Don’t feed your partner bubble tea, sweets, cakes or desserts—those treats just fuel the drama. Swap them for fresh fruits and veggies and watch the mood roller coaster ease.
Jacelyn explains that mood swings pop up during the menstrual cycle, but they’re not exclusive to ladies—it hits men who can’t quite get the “seasonal affective disorder” vibe.
Estrogen Overload: The Hidden Stress‑Causer
“Too much estrogen can lead to heavy periods, tender breasts, PMS, bloating, anxiety, mood swings, headaches, and even weight gain around the hips. It can also delay or even skip menses and cause hair thinning when paired with low progesterone.”
Jacelyn’s Quick‑Fix Playbook (No Magic Wand Required)
- Boost fiber intake—fiber binds estrogen, making it flush out with your bowel movements.
- Avoid alcohol between ovulation and period. The liver’s busy turning estrogen into something harmless; alcohol throws a wrench in the works.
- Skip soy milk—yes, that plant‑based drink contains plant estrogen.
- Cut back on meat, especially farmed chicken fed estrogen foams to grow faster.
- Learn about steroid hormones and birth‑control pills. Talk to your doctor if you’re uneasy.
- Reduce work stress and catch extra Z’s.
Bottom line: A better mood means fewer irritations and smoother relationships. When you feel good, your overall health follows—change starts with what you eat.
