Episode 2 of the Straits Times Podcast
Duration: 11 minutes
What’s on the Menu?
This season dives into health hacks and how national policies shape our well‑being. Think of it as a friendly chat about staying sharp and staying healthy—whether you’re already managing diabetes or just trying to keep it at bay.
Why You Should Tune In
- Practical dieting tips that help you keep blood sugar under control.
- Smart ways to eat out—whether you’re hitting a hawker stall or a fancy restaurant.
- Learn which veggies are the knight in shining armor for a balanced meal.
- Discover simple tweaks for Singapore’s beloved kaya toast breakfast that won’t ruin the taste.
Meet the Hosts and Experts
Ernest Luis (head of podcasting) and Linette Lai (health correspondent) sit down with Dr. Kalpana Bhaskaran, the brains behind the Glycaemic Index Research Unit at Temasek Polytechnic and vice‑president of Diabetes Singapore.
Production Credits
Produced by Salma Khalik and Ernest Luis.
Got Questions or Thoughts?
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