Yoga at Home: A Breath of Fresh Air for Busy Parents
Been glued to the couch all year? Your sweat glands are probably begging for a change! Come on, parents—you deserve an excuse to stretch without leaving the house.
Why Do We Even Need to Move?
- Energy Boost: Think of yoga as a coffee, but for your muscles.
- Stress Buster: One child’s tantrum can barely break a city… unless you’re in a 10‑minute flow.
- Time Saver: A quick mat session can fit between snacks and bedtime stories.
“Parents, Lungs, and Why You Should Hit the Mat” – Alicia Pan Speaks
Co‑founder and Director of Yoga Movement Alicia Pan let theAsianparent know why moms (and grandmas, grandpas, you) shouldn’t skip this quick-fix cult craze!
“Yoga isn’t a fancy hobby—it’s a lifeline,” Pan says.
“From burning those stubborn knots in your shoulder stretch to dialing down the sound of your kid’s ear‑shot, you can build a stronger body and clearer mind.
Key Takeaways:
- It’s plug‑and‑play—just a mat and a towel.
- It won’t slam a “no way” into your schedule.
- It’s a way to say “I’m loved, and I deserve some love myself!”
So, gear up, roll out a mat, and remember: a calm #Parent is a less chaotic #Parent. Happy stretching!
Why yoga?
The mother of two was disappointed to find how there were only a handful of upscale studios here in Singapore. She finds it a pity that yoga wasn’t as accessible despite the many positive effects it had on her physical and mental wellbeing.
“I thought it would be amazing if more people could share that experience, and thus came the idea to start a no-fuss, no-frills yoga brand, contrary to what was already out there,” shares Alicia.
She adds, “Rather than being a calculated business move, we really just wanted to bridge the gap and make yoga something that everybody could enjoy, rather than something people looked into to ‘fix’ themselves.”
When asked what makes her passionate about yoga, Alicia tells theAsianparent, “For me, it’s definitely the way it helps me feel afterwards. Movements connected with breath and just being in that space and the time you get to yourself to focus inwards on your physical and mental processes is a workout (and work in) like no other.”
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“I love the way it helps to tone my body as well — for women especially, it’s a body weight workout that helps strengthen joints and gives the body a fantastic stretch as well,” she continues to share.
When given the chance, Alicia would recommend yoga practice to anybody and everybody. She finds “it doesn’t matter how old you are or how fit you are” and that there is always a starting point for yoga.
“It is the best thing you can do for yourself to keep your body moving and open, your muscles long and lean, and your joints stable and strong. Staying committed and consistent with your practice is key — even if it means for 10 minutes a day,” she says.
5 reasons why mums should consider doing yoga and why it is good for you
Why Moms Should Yawn…I Mean, Yoga!
5 Awesome Reasons Alicia Shares for Getting on the Mat
- Kid‑Friendly Flow: You can do yoga while your little ones are right on you—my kids totally love climbing on me during my sessions.
- Post‑Mom Recovery: Yoga’s low‑intensity moves boost blood flow and help you shape up after childbirth. It’s especially handy for tackling diastasis recti.
- Morning Wake‑Up Call: A quick mat routine can shake up your body and mind, perfect for those nights of interrupted sleep.
- No Gear Needed: Moms are busy carrying everything; all you need is your mat—or even just your sweatpants and a smile.
- Me‑Time on the Mat: Being a mum means you often put everyone else first. Yoga gives you a moment to focus on yourself and your needs.
“There’s so many aspects to yoga that are beneficial,” Alicia says. “I highly recommend breath work for pregnant ladies— it’s a game‑changer for labor.”
Take the plunge, dear moms. Your body, mind, and those adorable little hands will thank you.
