10,000 Pull‑Ups in 24 Hours: A Swinging National Solidarity Challenge
Picture this: two gym gurus, Jordan See and Sebastian Teo (online tag: jordandseb), and a whole crew of Singaporeans, pouring arm strength into a single cause. From 11 a.m. on July 30 to 11 a.m. the next day, they aimed to rack up10,000 on‑the‑good‑kind of pull‑ups. That’s roughly seven pulls every minute – a fact that practically screams “sibei shag” (super intense) to anyone with a good sense of humor.
Opening the Doors to a Three‑Month Campaign
It all began on Labour Day, a momentous Singapore holiday that set the tone for a rallying fundraising initiative. The duo’s mission: raise funds for the hard‑working migrant workers on our island. While Push Pull Give (the gym and social enterprise that hauled them together) was the main engine, they didn’t go it alone.
Jordan and Sebastian’s Personal Landmine: 7,000 Pull‑Ups
They clocked an astonishing 7,000 pull‑ups in the first 15 hours, from 11 a.m. on July 30 until dawn at 2 a.m. That’s a mind‑bending mean of about 467 pulls per hour. No surprise their shoulders were in a sorry state by the end: blisters the size of 50‑cent coins, shoulders that wouldn’t let them lift almost anything. Each muscle screaming, “Stop! We are polar bears, not usually running marathons.” That was the point: let’s go a bit harder.
Pull‑Ups on a Life Line
The remaining nine hours of the grand challenge? The gym’s joint‑verse of camaraderie had him or her doing all the heavy lifting (literally). Life Line Pull‑Ups: a mix of: other trainers, gym members, and a few brave souls from the public crowd. All pulled the same rope, pushing for the total count of 13,175 pull‑ups. Talk about a collective roar of effort that shines across Singapore’s National Day Parade 2022 theme, “Stronger Together, Majulah!”
- Showcase of Singaporean determination
- Community effort that transcended the ordinary
- Micro‑amounts turned into massive impact
From Grassroots to Generosity: $10,505 Raised
And to top it all off, the squad didn’t just meet their lofty target of $10,000 – they surpassed it! Donations poured in, totalling $10,505. A seemingly modest sum that was the exact backbone for migrant workers’ wages and well‑being. If your heart slows whenever someone gets any help, rest assured that this challenge made a difference.
Takeaway: When We Pull Together
It’s not just about swinging the bar; it’s about helping each other rise. Journey to Sunday twilight may have made the first 7k look like a colossal wave, but the last 6k? It was sections of the backbone of a thousand fellow workers. All because lifters, walkers, and people with a good heart pulled together.
In the spirit of being “Stronger Together” and “Majulah,” the community just swung its way to a heart‑warming wave of philanthropy. They raised the bar—literally and figuratively—by doing the impossible, pitching a thousand arms for good. Let’s keep that vibe going: Pull up the next challenge.
Actually guys, how did this whole pull-up idea come about? And how shag was the training sia!
Pull‑Up Powerhouses: Jordan & Sebastian’s 6‑Hour Stamina Showdown
What sparked the challenge?
It all started with a bold question from Seb: “Want to try doing 10,000 pull‑ups?” Jordan’s reply was pure enthusiasm: “LET’S GOOOO!” The idea was simple—a 24‑hour marathon that would test both grit and grace.
The plan (and a bit of drama)
- Each athlete set out to hit the same number of EMOM (Every Minute On the Minute) sets: 100 sets, followed by a 20‑minute break.
- After the break, the cycle was repeated twice more, totaling a full six hours.
- Jordan had a past shoulder injury; the weight of the grind got the best of him after just 100 sets.
- Sebastian, unshaken, plowed on all the way to the finish line.
Highlights & Surprises
Sebastiano’s flagging moment came when he broke his personal record in a trial run—he went from a maximum of 500 pull‑ups in a session to a staggering 1,800 in just one night. That was the first real taste of the impossible turned possible.
Meanwhile, Jordan’s shoulder gave him a sigh‑of‑tragedy after the 100th set. No more two‑hour passes for him, but his spirit stayed alive as the audience cheered his effort.
Lessons for All
- Push the limits, but remember you’re not a machine—listen to your body.
- Set realistic goals; in this case, 10 000 was just a way to say “we’ve got this.”
- Celebrate every tiny success— 800 pull‑ups in a single night is still a brag‑worthy headline.
Takeaway
Whether it’s a six‑hour marathon or a quick 100‑set burst, the real victory is the stubbornness to keep pulling—literally and figuratively. Bronco‑check the chest, but keep your heart on the band. That’s how legends get forged.
So the current Guinness World Record (GWR) is a whopping 7,715 in 24 hours. How close are you guys to that personal best, individually? And any plans to break that record one day?
We’re Not Close to the GWR Yet
In all honesty, we’re still a stretch away from that Grand World Record. Individually, we only pulled 5,000 reps, and the event itself was more about measuring our current level than aiming for a record.
Why the GWR Isn’t on the Table
- Form Matters: To hit a record, every pull‑up has to be on point. Our latest 10,000 try felt a bit shaky—definitely not GWR‑ready.
- Quality Over Quantity: We’re proud of the numbers, but the technique wasn’t perfect. For a world‑record push, we’d need to tighten that form.
The Big Picture: Social Impact
Beyond the physical workout, the 10,000 pull‑up challenge had a heartwarming side. By 29 July 2022, 6:30 pm, we had already hit 75 % of our donation goal—and we’re feeling pretty good about it.
Surge in Final Push
- Project Partners: A handful donated between $400 and $500 each.
- Gym Client Hero: One generous soul chipped in a whopping $1,000!
It’s amazing how a workout session turned into a fundraiser that truly mattered. We’re thrilled for the boost we saw in the last month of the drive, and we’re pumped to keep the momentum going.
We heard you had some garang souls to help you, ahem, pull through. Tell us about them. And also, why pull-ups as the choice of exercise for this challenge and donation drive?
Our Epic Pull‑Up Mission
So, there’s this wild challenge we’re on – full name? “Life Line Pull‑Ups,” kind of a tongue‑in‑cheek nod to a CEO named Razif who loved a good workout. The idea? Throw every single pull‑up you can do into a giant tally. If we can’t hit the target, we’ve got to lean on the crowd’s numbers to make up the difference.
Getting the Neighborhood Involved
We’re not just a lone wolf crew. The local gym was still open, so naturally, our regulars from group classes swung by. They’d already been doing their own sets when we started pulling on the “pull‑up” planks. Because we love a collective burn, we mixed in some fresh faces too – folks who were free to jump into the mix and help us hit our goals.
Who Lived the Pull‑Up Threshold?
- 50‑200 reps – The casual crowd, getting some sweat under the skin.
- 300 reps – Not many made it, but a handful did.
- 2,100 reps – One ultra‑strong friend, who was rocking a midnight‑to‑midday marathon (1 pm to 9 pm). Talk about dedication!
Our Own Journey
Me and Sebastian both kicked our fitness journey out the door with pull‑ups. That simple, humble exercise has become our mantra. We’re sharing our grind, our sweat, and our laughs with everyone else because this isn’t just about hitting numbers – it’s about building community, perseverance, and having a little fun while we’re at it.
Was there a special diet you guys had to stick to? Is it, like, chicken breast three meals a day? ?
Feast, No Diet: A Week of Food Adventures
Who Needs Diets When You Have Good Food?
We didn’t go on any fancy diet plans—no “farm-to-table” vibes or keto craziness. Instead, we stuck to our comfort zone: regular meals, plenty of flavors, and zero guilt.
What We Gave Our Stomachs a Treat
- Economic rice (cai fan)—simple, satisfying, and budget‑friendly.
- Char sachee roasted pork on rice (char shao shao rou fan)—because who can resist that smoky goodness?
- Classic chicken rice—air‑freight of the late night cravings.
- Every once in a while, a quick dip into McDonald’s menu for that classic burger nostalgia.
We were pretty consistent, clocking in four to five hearty meals a day. No over‑eating, just a healthy balance of “yum” and “filled.”
Our Beverage Pairings
- For me, the go‑to was kopi o kosong—a smooth Arabica brew without the sugar to keep the buzz alive.
- Jord’s favorite was yuan yang bing siu dai, the classic green tea that hits just right after a big plate.
Bottom Line
We kept things carefree and delicious, avoiding extreme diets but staying mindful of the portion size. You’re welcome, stomach, because we made sure to keep the calories in check while enjoying the flavors. This is how meals should feel—engage your taste buds without drowning in “healthy” jargon.
You guys must have had a breeze during national service, since you were into calisthenics even before enlisting! How was your NS experience, and did it inspire you in any way?
Training Tales from Two Military Friends
Sam’s Pull‑up Preference
When he was in the 6th SIR’s infantry unit, nights were all about those tall, dark trees and the crunch of leaves under boot soles. But Sam had a trick up his sleeve: pull‑ups over jungle patrols. “I could lace up the boots and trek through the night,” he thought, “or I could just pull myself up, raise my heart rate, and feel the burn. And honestly, I’d pick the pull‑ups!”
Jordan’s Medic Adventure
Jordan’s journey starts in the trenches of combat medicine. As a NS instructor, he learned how to address an entire squad at once—skills he now throws into every classroom he teaches. Every patient he treated gave him a front‑row seat to medical real‑talk, from seeing the wide spectrum of injuries to mastering lifesaving tools. Those experiences fed straight into his own fitness grind, giving him a solid foundation in first aid—and a knack for CPR long before he earned his PT certification.
Quick Takeaway
- Pull‑ups: the gold‑standard workout for keeping morale high.
- Front‑line teaching: a perfect bridge between military discipline and modern training.
- First aid knowledge: the ultimate power‑up on any battlefield.
About Push Pull Give
Meet the Community Powerhouse
In the heart of Singapore, a fitness hub has been turning heads since 2016.
With two vibrant studios – one tucked in Tiong Bahru and the other buzzing in River Valley – this gym is more than just a spot to sweat.
Our Roots
Founded with a vision to blend bodyweight training and social good, the centre has grown into a beacon for those looking to make a real difference.
Two Studios, Big Impact
- Tiong Bahru: A cozy, community‑first space where everyone’s welcome.
- River Valley: A larger, high‑energy arena for athletes and hobbyists alike.
Why We’re Special
What makes this place stand out is its dual mission: empower people while promote fitness. They’re easily approachable, but the impact is serious business.
Job Opportunities
The gym offers hands‑on roles for young adults who might be facing hurdles. It’s not just about a paycheck; it’s about building a future and gaining real‑world experience in one of the best industries.
Fitness Scholarships
Need a little push to dive into a fitness career? This centre rolls out scholarships designed to help aspiring trainers and staff get the gear, mentors, and knowledge they need.
