Super‑Minister Shanmugam Slams a New Deadlift Record
Ever heard the saying, “Good things come to those who lift?” Well, Singapore’s own K. Shanmugam just proved it by crushing his personal best at the Chong Pang Fitness Fiesta on Nov 27.
The Lift
- Weighing about 62–63 kg, the 63‑year‑old barely scratched the bar with a 30‑kg warm‑up.
- He climbed up the weight ladder, finishing with a single 125‑kg rep—more than twice his own body weight.
- That’s a whopping jump from his previous 105‑kg record.
“I was pretty pumped—pun fully intended,” Shanmugam laughed, still dripping with a thin sheen of sweat. “I’m quite pleased with this final result.”
Why the Beastly Effort?
It wasn’t just a personal triumph; it was also a message to the community.
“What I was very happy about is that a lot of people of all age groups—twenties, thirties, right up to sixties and seventies—have come,” he said. “That’s the primary purpose.”
What’s Next?
He’s already set his sights on another challenge. Rumor has it he might face off against Parliament Speaker Tan Chuan‑Jin in a friendly deadlift duel. “Chuan‑Jin looks like he’s ready for the lift,” Shanmugam chuckled.
Bottom Line
Even if he can’t keep up this level of heavy lifting every day, Shanmugam’s message is clear: keep moving, stay strong, and enjoy the journey.
Tan’s Fit Vibes
He’s a powerhouse—whether it’s his hustle on the street or his thrilling Muay Thai sessions, Tan keeps the energy high and the vibes fresh.
Shanmugam’s Lighthearted Challenge
“I wouldn’t call it a challenge, more of a fun thing,” chuckled Shanmugam, keeping the mood breezy.
Minister’s New Deadlift Record
Despite breaking new records, the minister’s routine is no break. A steady blend of cardio, HIIT, and weight‑lifting keeps him feeling fitter and flexible.
Chong Pang Fitness Fiesta Success
- 250 eager sign‑ups beat the 2024 expected numbers.
- Community halls buzzed with laughter, sweat, and friendly competition.
20 Total Fun Stations: The Ultimate Play‑off
Get ready to put your muscles on the customer service line! This event packed 20 whole‑hearted stations that excite both adults and kids, from swinging kettlebells to being the golf champ of the park. Let’s see what’s on the menu:
- Golf – Capture the green—or at least hit the ball into the hole with a precision that makes your neighbor’s mockery feel like a bad blind date.
- Pull‑ups – Show off your upper‑body strength and maybe surprise yourself with a good “Fly‑by” reference!
- Box Jumps – Jump into cells, leap over obstacles… your sneakers will thank you later.
- Kettlebell Swings – Tone your core, feel the burn, and feel‑good vibes roll in unison.
And that’s just the tip of the fun‑edged iceberg! Level up, laugh out loud, and don’t forget to charge your selfie battery before the grand finale. Enjoy the play‑ground frenzy!
K Shanmugam’s Fitness Fandango: A Healthy Take on Work‑Life Balance
Ever felt like your office chair is a personal trainer? K Shanmugam’s latest wellness guide says it’s time to swap the swivel seat for a quick jog, and that the biggest workout is the one you do outside of your inbox.
Why sweat? Because it’s cheaper than a therapist
- Heart‑Healthy Hacks: The steamy sauna beats the office haze. A 30‑minute session can cut your stress hormones and give your heart a spa day.
- Fueling Yooga: Don’t just hydrate—hydrate and snack! A protein smoothie post‑workout can bulk up your muscles faster than a spreadsheet can sooth your nerves.
- Movement in Minutes: Desk stretches, a brisk walk around the mall, or a 15‑min squat session are all legit cardio. Think of it as a “micro‑break” that scores you a health Boost.
Stretching the Limits of “Office PT”
We’re not just saying “walk”. K suggests the “desk‑dance” shuffle—yes, dance—to keep the blood flowing while your boss is dubbing your spreadsheet “Monument.” That way you get a giggle, a break, and a little vitamin‑D from the window.
Plot Twist: Healthy, Not Boring
Why should you care? Because when you’re pumped, you’ll think of solutions, not excuses—no more “I didn’t have the time” dilemmas. Also, a few exercise hours a week can add up to a full six months of extra life: that’s literally at least one extra date, or a “no‑crash” night when you’re a few cohorts behind.
Quick Checklist
- Take the stairs for a five‑minute sprint.
- Grab a kettle of water, sip between each inbox hit.
- Set a timer for a 10‑minute stretch: chest openers, hamstring yawn, and wrist loosening.
Need a Hand? Reach Out!
Got questions or want to play “green” with a friend? Drop an email at [email protected]—because when K supports your fitness quest, it’s like turning a simple pep talk into a full‑blown health revolution.
And remember: the office may be a grind, but your wellness journey is a sprint that takes you to the finish line with a smile. Cheers to a balanced, vibrant life—one crunch at a time!
