behaviours

From Slouch to Super‑Fit: Man Drops 21kg Amid Covid‑19, Lifestyle News

Paratu jeemy1 year ago04 mins

'The leanest and fittest I've ever been': Man sheds 21kg during Covid-19 pandemic, Lifestyle News,SINGAPORE – With gyms often shuttered and working from home the default during the Covid-19 pandemic, many people have made the slow transition towards a more sedentary lifestyle. But Mr

Morning Workouts & Quick Breaks to Cut Elevated Blood Pressure – Health Insights

Paratu jeemy3 years ago05 mins

Morning exercise, short breaks from sitting lower high blood pressure, Health News,Combining 30 minutes of morning exercise with short walking breaks throughout the day may help control blood pressure, an Australian study suggests. Adding three-minute walking breaks to disrupt prolonged periods of s

From Slouch to Super‑Fit: Man Drops 21kg Amid Covid‑19, Lifestyle News

Morning Workouts & Quick Breaks to Cut Elevated Blood Pressure – Health Insights

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