Meet the Rising Star: Tiffany “No Chill” Teo
Singapore’s own ONE Championship sensation is gearing up for the biggest fight of her undefeated 7‑0 run. On 20 January, she’ll clash with the legendary “Panda” Xiong Jing Nan (13‑1), all while fighting for the first-ever ONE Women’s Strawweight World Title.
Why This Fight Is a Game Changer
- It’s the toughest test of her career to date.
- Beat the title‑holder or wrestle the crown—no buttons away.
- She’s already acknowledged the mental shift a champion brings.
Teo says, “Being a champ demands discipline and nonstop work. Watching others change after getting the title reminds me I gotta stay humble, grounded, and keep grinding.”
Preparation: From Phuket to the Ring
- After a win over Puja Tomar at ONE: IMMORTAL PURSUIT, she hit the beach for a short vacation.
- Still, she trekked to Tiger Muay Thai (TMT) in Phuket because she needed female‑focused training.
- She’s just the type who’ll turn a holiday into a grind session.
Why Tiger Muay Thai?
TMT boasts a solid roster of female fighters, and Teo spotlighted the shortage of women sparring partners in Singapore. “I realized I could learn so much from them, so I brought my whole arsenal to train with Tiger,” she explained.
Daily Grind in Phuket
- Morning: Grappling & wrestling drills.
- Afternoon: Pad work to sharpen striking.
- Evening: One‑on‑one personal training.
- Spaced sparring: Mondays & Fridays—twice a week.
With double‑to‑triple sessions a day, she’s leaving no stone—and no skill—unturned. Once the fight day rolls around, you’ll see a champion ready to slip, hook, and conquer.
Teo’s Training Journey: From Sparring to Beach Breaks
Sparring: The Secret Weapon
Teo says that the ability to spar with top‑rated female fighters is the key reason she chose Tiger Muay Thai. “It’s one of the biggest elements of getting ready for Xiong Jing Nan,” she explains. “I’ve never faced anyone who matches her style—I need partners who keep the pressure coming. It’s the best way to make myself comfortable when she actually goes after me during the fight.”
Weekend Vibes: Training Meets Relaxing
After a five‑day power‑lifting grind, Teo knows how to wind down. Saturdays stay muscle‑centered, with grappling drills and one‑on‑one sessions. Sundays, however, are all about recovery:
- Heading to the beach for a calming stroll.
- Fueling up with a cheat meal (yes, that’s a real thing).
- Daydreaming about finally grabbing the belt.
Rivalry Without the Drama
Interestingly, The Panda is only a five‑minute walk from her jiu‑jitsu gym at Phuket Top Team. Despite training for opposing camps, the two athletes stay friendly, greeting each other whenever their paths cross.
Living the Phuket Dream
Leaving Singapore behind, Teo has found a focused haven in Phuket. “Here, I’m 100 % dedicated to this camp,” she bragged. “In Singapore, I’m juggling family, friends, and all the other distractions. Over here, the only thing that matters is training.”
