Trump’s “Gym” is the Golf Course, Not the White House Fitness Center
On January 18, 2018, President Donald Trump let it be known that the gym is not the place where he’s getting in shape — he’s hitting the links instead.
Office Interview Highlights
During a casual interview from the Oval Office, the 71‑year‑old leader assured reporters he “gets exercise.” He described his routine:
- “I walk, I this, I that.”
- “I run over to a building next door.”
- “I get more exercise than people think.”
While he won’t exactly roll up his sleeves for a spin class, Trump mentioned he does active work around the White House, though his preferred style is to ride a golf cart instead of walking.
Health Advisory from Dr. Ronny Jackson
White House physician Dr. Ronny Jackson advised that Trump is in “excellent health overall” but needs to:
- Lose weight
- Eat better
- Break a sweat more often
Trump appreciated the doctor’s experience—having served previous presidents—but seemed hesitant to actually grab the White House gym membership.
Trump’s Take on “Gym Culture”
He poked fun at the modern obsession with fitness:
- “A lot of people go to the gym and they’ll work out for two hours and all.”
- “I’ve seen people…”.
- “then they get their new knees when they’re 55 years old and they get their new hips and they do all those things.”
- “I don’t have those problems.”
In short, Trump prefers his workouts to be lightweight and low‑commitment.
Diet Adjustments on the Job
He’s open to trimming what’s on the White House banquet menu:
- Smaller portion sizes
- Reducing “fattening ingredients”
Trump insists the chefs are “extraordinary,” adding a touch of humor:
“I’ve always been a believer in diet ‘cause I’m strong, you know? I hit the ball far.”
Brain Power and Presidential Wins
After his doctor declared him “aced” a cognitive exam, Trump made a sly nod to past presidents:
“I guess they all realized they’re going to have to leave it to a president that scored the highest on tests. What can I tell you?”
He’s confident his mental fitness remains top‑notch, while his weight remains a point of public scrutiny: 6 ft 3 in, 239 lbs—borderline obese.
Closing Remarks
For now, the White House’s cardio offerings remain untested. Trump is set to keep playing golf—whenever he wants—while quietly considering a smaller dinner plate. It’s a recipe that may or may not land in the “fit” category, but it’s certainly a presidential pastime worth watching.
