Vincent Ng: The Forever-Fit Man Who Still Gets Gained on a Birthday Cake
People used to call Vincent Ng the TV hunk of the late ’90s, but he’s still rocking the same ripped look even at 42. The ex‑actor and martial artist‑turned‑gym‑rat keeps his body at a lean 10% fat with a mix of sweat, cardio, and a good dose of family drama.
Rough‑Draft: How He Gets Those Washboard Abs
- 4 gym sessions per week – Squats, Deadlifts, Benches, Rows, you name it.
- 2‑3 jogs a week – keeps the heart in gear.
- Weekend cycling on park connectors – because who doesn’t love a good spin on a sunny day?
Back in the day, when Vincent was diving into wushu, he’d hit the mats 12 times a week for two hours each session. Now, he’s less about crazily pushing limits and more about keeping his body in tip‑top shape.
Between the “Workout” and the “Family”
He runs a martial‑arts school, Wufang Singapore, that’s now feeding around 1,000 students. So his training schedule is tangled up with family time and rulings from the school’s calendar.
Snackin’ as a Nutritionist
Five small meals a day keep the blood sugar steady. He’s all about cutting out sugar, loading up on protein, and trimming carbs – but he never turned a smartphone‑fit‑coach.
- Cheat days? Ever heard the phrase? Vincent doesn’t call them that. He basically says, “I’m not a fitness freak who never touches prata or chocolate.”
- A week doughnuts? He’ll do it whenever the family throws a gathering.
<li “Who the hell can skip a birthday cake just to keep carbs at zero?” – a question he asks himself straight to the same sweet slice.
Putting the “Judge” in Fitness
On August 25th, he’ll be the taste‑teller for the inaugural Fitness Super Star 2018 – a collab between fashion maestro Hideki Akiyoshi and Resorts World Sentosa. For Vincent, fitness isn’t a competition; it’s a way of life.
He says, “Before choosing your regime, you have to have a heart‑felt goal. That’s how the world doesn’t just gloat about shiny bodies.”
Not a “Perfect” Plastic Model, But a “Well‑Balanced” One
The man jokes, “Perfection changes with time and culture,” yet insists that a symmetrical, well‑defined physique is the real goal.
Couple Workout Power‑Pair
Meet Mei Ling, a pregnant lady in her third trimester, also a fitness enthusiast. Their love story began with hiking, and they hit the gym together every Saturday until Mei Ling started her pregnancy. Even now, she’s doing indoor cycling, yoga, and light weight‑lifting, all with a doctor’s blessing.
“We love working out together; it’s how the day sounds,” says Vincent. “After gym, we hit a 3‑kilometre evening walk – no running though, because Mom’s in the zone.”
Though Mei Ling’s belly grows, the couple’s passion for healthy living doesn’t fade – it just evolves.
Take it from Vincent: You don’t need the perfect body to feel great – just a balanced routine and a partner who’s willing to sweat side‑by‑side. And hey, who said you can’t have a slice of cake while keeping your abs in check? Enjoy the ride!
